Want a Flat Tummy?!?





Hello and welcome to I want a flat tummy!

This is a website that provides information about all the different ways that those of us who are not blessed with and want a flat tummy can hopefully get one. There's a ton of information on the internet on getting a flat stomach, but I couldn't find a site that gives you all the options that you may want to consider to help you flatten your belly.

I've been working and researching to gather information to develop a collection of everything related to getting a flat stomach. From diets to low fat dessert recipies, from tummy tuck information to suggestions on clothes that hide your 'mommy tummy', as well as some simple down-to-earth tips of my own that might be useful.

You may be considering surgery to get rid of your belly fat. While this may be thought of as an easier way than watching what you eat, or making an effort to exercise, it does have its pros and cons. It is an expensive choice and there are contraindications to having surgery that need to be seriously considered. However, money may not be a concern to some people and the benefits may outweigh the cons for some. For those of you that are on tight budgets, you may find that eating less pre-packaged or processed foods and sticking with whole foods and simple diets could cost you less and, let's face it, exercise is free and a crucial part of getting or maintaining a flat tummy! Moms (and Dads) can even make your exercise routines include your children, hence providing them with a healther lifestyle and reducing tendencies towards obessity as well.

Even if you end up choosing to get abdominoplasty, you need to maintain your flat tummy, and exercise and healthy eating habits are key.

Schedule regular walks or hikes for yourself. Get out and about!! If you have kids, take them to the forest or to a local park (if you live in a city and getting to the forest is difficult). Experiencing fresh air, nature, or simply playing actively with your children or friends, (soccer/football, catch, tag ... whatever) or just getting out yourself, can spark better feelings and get you into a mode of "Wow! This is actually fun/enjoyable and I feel so much better for it". Walk to the grocery store regularly to pick up a few items and carry them back - rather than doing the mass shop by car. Your veggies and fruits will be fresher. Yes you will run out of supplies more quickly, but just schedule another walk to the store for more!

Do you know how much better you look with naturally rosy cheeks?... and just think, every little bit is all working off those calories!

Feel free to browse through the information I've gathered here and do let me know of any comments or questions you have. I'd also love to hear your own 'get rid of belly flab' stories - if you want to share.

Personally, I think the key is to eat healthy nutritious foods in appropriate portions, 'everything in moderation' and exercise regularly, to help you with whatever choice you make or route you take to try to flatten your stomach. Please note that I'm not a doctor; that's just my opinion and is based on my personal experiences.

Please come back and visit often to see the most updated information I've added.

And last, but definitely not least... GOOD LUCK WITH GETTING YOUR FLAT TUMMY!!!


Mommas Flat Tummy Suggestions
Mommas flat tummy suggestions and down to earth tips to help you get a flat tummy
I Want A Flat Tummy Blog
Blog for anything related to helping you get that flat tummy you would love to have.
Ab Exercises
Ab exercises to flatten your tummy
Bicycle Ab Exercise
Bicycle Ab Exercise
Reverse Ab Crunch
Reverse Ab Crunch
Traditional Ab Crunch
Traditional Ab Crunch Exercise
CoolSculpting
CoolSculpting
Flat Tummy Diets
Flat Tummy Diets
Atkins Diet
Atkins Diet
Cabbage Soup Diet
Cabbage Soup Diet
Dr Bernstein Diet
Dr Bernstein Diet
Dukan Diet
Dukan Diet - the latest diet out there
South Beach Diet
South Beach Diet
Three Day Diet
Three Day Diet
Belly Fat Fighting Foods
Belly Fat Fighting Foods
Apples
Eat apples to lose belly fat
Eat to lose weight
Eat to lose weight
Low Fat Desserts
Low Fat Desserts - you can treat yourself!
Oatmeal
Oatmeal - helps to flatten your tummy
Liposuction
Information on liposuction, what it is, what it does, possible complications, whether it is suitable for you
Abdominal Fibroids
Abdominal Fibroids can cause the appearance of a fat tummy
Abdominal Tumor
Abdominal Tumor
Abdominal Mass
Other reasons for an abdominal mass that can cause the appearance of a fat tummy
Bloated Belly
Bloated Belly
Distended Stomach
Information on distended stomach - what it is and the reasons you may have it
Flat tummy pills and other herbal solutions for getting a flat tummy
Flat tummy pills and herbal solutions that can be taken to get a flat tummy
Acai Berry Colon Cleanse
Acai Berry Colon Cleanse
Hoodia Appetite Suppressant
Hoodia Appetite Suppressant
PGX
PGX Capsule
Royal Tea Colon Cleanse
Royal Tea Colon Cleanse
Xenadrine Diet Pill
Xenadrine Diet Pill
Tummy Flattening Clothes
Tummy flattening clothes and accessories
Tummy Tuck
Tummy Tuck information
What is aTummy Tuck
What is a tummy tuck
Tummy Tuck Before and After
Tummy Tuck Before and After
Tummy Tuck Cost
How much does a tummy tuck cost
Tummy Tuck Places
Where to get a tummy tuck
Tummy Tuck Procedure
Tummy tuck procedure
Tummy Tuck Risks
Tummy tuck risks
Contact
Contact
6 Pack Abs
6 Pack Abs
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