The Dr Bernstein Diet is based on regular foods that you can buy in a grocery store. You are provided with a complete list of recommended grocery store foods as well as Dr. Bernstein’s recipe book and other helpful tips. The program claims that you can safely lose up to 20 lbs or 4-5 inches off your waistline every single month, and that this diet is the safest, most effective method to lose weight. There are no diet pills, appetite suppressants, excercise or surgery involved.
As you lose weight, you’ll regain energy and vitality. In turn, this can help to reduce or eliminate the need for certain medications to control associated medical conditions such as diabetes, high cholesterol, hypertension, and osteo-arthritis.
The diet was developed by Dr. Stanley K. Bernstein, MD, to help people solve their weight problems. The program recommends to have your progress overseen by medical professionals and has qualified doctors and registered nursing personnel to manage any of your health-related issues during weight loss.
The Dr Bernstein Diet is based on a healthy diet of regular foods that you can buy in a grocery store. You are provided with a complete list of recommended grocery store foods as well as Dr Bernstein’s recipe book and other helpful tips.
You will have access to an abundance of fresh foods that will give your body the vitamins and minerals needs. Also, you will learn how to read labels on food, cook healthier meals, order appropriately in restaurants, and learn to manage your weight as a regular part of your lifestyle.
You have to sign-up and join to particpate in the program and learn all about the diet. You can find more info on the Dr Bernstein website.