Low Fat Apple Dumplings

Low Fat Apple Dumplings

Low Fat Apple Dumplings

Yum! What better than a classic warm comforting old-fashioned delicious dessert that is low fat! Top with low fat custard or vanilla yogurt if you feel inclined. Good enough for guests at a dinner party or simply an after dinner family treat!

These dumplings are kind of like the reverse to the usual 'baked' apple dumpling recipies you see. They are more like making traditional dumplings that you would drop into a stew ... because you actually drop spoonfuls of the dumpling mix into the hot apple mixture to cook, rather than taking an apple, wrapping it in dough and then baking it.


1 cup all-purpose flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/8 teaspoon salt
1 egg
6 tablespoons low-fat plain yogurt
1/2 cup honey PLUS 1 tablespoon honey, divided
1 tablespoon 2% low-fat milk
1 teaspoon grated orange peel
4 cups apple slices
2 cups apple juice
1/2 teaspoon ground cinnamon


1. Combine flour, baking powder, cinnamon and salt in large bowl.
2. Combine egg, yogurt, 1 tablespoon honey, milk and orange peel in separate large bowl.
3. Stir into flour mixture to form moist batter. Don't overmix.
4. Combine apples, juice, remaining 1/2 cup honey, and cinnamon in heavy large skillet; mix well.
5. Bring to a boil over medium-high heat.
6. Reduce heat to low.
7. Drop tablespoonfuls of batter over hot apple mixture.
8. Cover and simmer 15 to 20 minutes or until dumplings are cooked through and wooden pick inserted near dumpling center comes out clean.

8 Servings. Per Serving:
217 Calories
1g Fat
Trace Saturated Fat
3g Protein
51g Carbohydrate
2g Dietary Fibre
24mg Cholesterol
296mg Sodium

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